TOM YUM SOUP: HOW TO MAKE WITH THE QUICK KETO CHICKEN BREAST RECIPES FOR DUMB CHEFS AND SAVE TIME

This post is about Thai Tom Yum Soup using keto chicken breast recipes.

I may earn from affiliate links, but my recommendations are unbiased. See full disclaimer.

If you get bored with English or American cuisine while on a keto diet, this new year, why not try this popular Thai Tom Yum Soup? This keto chicken breast recipe will spice up your palate while helping you lose some extra pounds.

First thing first, is Tom Yum Keto friendly?

The answer is yes because it is:

• Low in Carbohydrates: Traditional Tom Yum soup is naturally low in carbohydrates. The primary sources of carbs in this soup come from vegetables like tomatoes and onions. However, these are used in moderation, making the overall carb content relatively low.
• Minimal Use of Starchy Ingredients: Traditional Tom Yum recipes typically avoid starchy ingredients like noodles or rice, making it suitable for those following a low-carb or ketogenic lifestyle.
• Balanced and Nutrient-Rich: Tom Yum soup includes a variety of vegetables and herbs, such as lemongrass, kaffir lime leaves, mushrooms, and cilantro. These ingredients not only add flavour but also provide essential vitamins and minerals without significantly contributing to carb intake.
• Protein-Rich: Chicken breast, the primary protein source in this Tom Yum soup recipe, is low and rich in protein. Protein is a crucial component of the ketogenic diet as it helps maintain muscle mass and promotes a feeling of fullness.
• Customizable: The recipe is flexible and can be adjusted to suit individual preferences. If someone follows a strict ketogenic diet, they can control the quantity of higher-carb vegetables and spices to fit their macronutrient goals.

Image by jcomp on Freepik

Thai Tom Yum Soup using keto chicken breast recipes

Certainly! Here’s a delicious Tom Yum soup recipe, a classic Thai dish that bursts with bold and tangy flavours:

Ingredients:

• 2 chicken breasts, thick slices (can be replaced with about 450g shrimp, peeled and deveined. Recipe reference here)
• 8 cups (1.9 litres) chicken or vegetable broth
• 2 stalks of lemongrass, bruised and chopped into 2-inch pieces
• 3-4 kaffir lime leaves (optional if you can’t find them)
• 3-4 Thai bird’s eye chillies, crushed (adjust for spice preference)
• 1 medium-sized onion, thinly sliced
• 3-4 cloves garlic, minced
• 1-2 inches galangal or ginger, sliced
• 200g (about 7 oz) mushrooms, sliced
• 2 medium-sized tomatoes, cut into wedges
• 2 tbsp fish sauce. I prefer this Vietnamese sauce since it is less salty than Thai products.
• 1 tbsp soy sauce (optional)
• 1 tbsp lime juice
• Fresh cilantro leaves for garnish
• Salt and pepper to taste

Instructions:

1. Prepare the Broth: In a large pot, bring the chicken or vegetable broth to a gentle simmer.

2. Infuse Flavors: Add lemongrass, kaffir lime leaves, Thai chillies, onion, garlic, and galangal or ginger to the simmering broth. Let it simmer for about 10-15 minutes to infuse the flavours.

3. Add Vegetables: Stir in mushrooms and tomatoes, allowing them to cook until mushrooms are tender.

4. Add Meat: Toss in the chicken breasts and cook until they are firm, which usually takes about 3-5 minutes.

5. Season the Broth: Stir in fish sauce, soy sauce (if using), and lime juice. Adjust the seasoning with salt and pepper to achieve the desired balance of flavours.

6. Serve Hot: Remove lemongrass stalks and kaffir lime leaves before serving. Ladle the hot and aromatic Tom Yum soup into bowls.

7. Garnish and Enjoy: Garnish each serving with fresh cilantro leaves for a burst of herbal freshness.

The entire cooking process, from infusing the broth to serving the final dish, typically takes around 20-30 minutes. It’s important to keep an eye on the chicken breast to avoid overcooking, as they can become a bit tough if cooked for too long. Adjust the cooking times based on the specific ingredients and personal preferences for taste and texture.

This Tom Yum soup is a tantalizing symphony of spicy, sour, and savoury notes that will transport your taste buds to the vibrant streets of Thailand. Adjust the spice levels and ingredients to suit your personal preferences. Serve it as a comforting soup or over steamed jasmine rice for a heartier meal. Enjoy the journey through Thai flavours!

Alternative Cooking Options

If you don’t have time to make the soup, you can try this Tom Yum Paste instead. With this one, you won’t need some rare ingredients such as galangal or lemon grass. Follow the instructions on the tub and you will have a tasty soup in no time.

Want to make it more fulfilling? Add this keto noodle to your soup! 

Want a more protein version for your noodles? Grab this!

Don’t have time to cook? Try this keto Tom Yum Soup ready in minutes!

I hope you know how to cook Thai Tom Yum Soup using keto chicken breast recipes now!

Happy Cooking! Happy Keto!

Nutritional Information (Per Serving, 4 servings):

• Calories: Approximately 350-400 calories per serving (varies based on specific ingredients).
• Protein: Around 30-35 grams per serving.
• Fat: Approximately 15-20 grams per serving.
• Carbohydrates: About 15-20 grams per serving (varies based on vegetables and specific ingredients).
• Vitamins and Minerals: Rich in vitamins A and C, potassium, phosphorus, and other micronutrients from ingredients like shrimp, vegetables, and herbs.